Rich is mean :)

Okay...I did a wee bit over 7 miles. It took me an hour and twenty. Had to walk several times. Felt like ass the entire time. Nice language, huh?

Rich shall be nice to me even though I did not hit 8 miles!!!!

Rich shall be nice to me even though I did not hit 8 miles!!!!

Rich shall be nice to me even though I did not hit 8 miles!!!!

Rich shall be nice to me even though I did not hit 8 miles!!!!

Rich shall be nice to me even though I did not hit 8 miles!!!!

Sprained ankle

Had a fabulous week with 4 days of running. Could make it for 2.45 to 2.5 miles and 36 minutes. However, sprained ankle today and can barely walk :-(

MLK Day

Back to the gym after being a lazy slacker yet again. I should have done some outdoors running while the weather was warmer, but nope!

Did 5.3 miles in 60 minutes.

Back...

It is nice to be back after some family time out... Did 2 mile run yesterday... Again the same 30 minute formula continues...

Sat and Sunday

Sat i did a 30 min cross training and Sunday I ran only 3 since I did my 4 earlier in the week.  Soon I am going to start integrating my running inside to outside. Yay. Can't wait!  lol

Saturday

Hello everyone.  Today I just did some cross training with the tread and eliptical for about 40 mins. 

Thursday Evening Update

I ran 4 miles last night in 44mins, last mile I ran at various speeds as I was running out of energy!